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A Neuroscientific Approach to Nature, Health & Vitality
Day 4 ended at mile 61.4 Meeting the challenges! Here’s the reality: Day 3 we woke with blisters, and Tim was suffering from chaffing. I expected the trail to be difficult. If you’re dreaming of thru hiking know that it’s not just a walk… Continue Reading “Ice Age Trail Thru Hike…Did I mention it’s hot?”
We’re on our way! We kicked off our thru hike on Tuesday August 1st, 2023- starting at the western terminus of the Ice Age National Scenic Trail in St Croix Falls. It was a beautiful morning and we were the only ones there. We… Continue Reading “Thru Hike for PD Kickoff”
Hello again! It’s been far too long since I’ve been active on my blog. But get ready, because I have so many new things to share with you. 2023 is going to be an adventure! I hope you are ready to follow along! As… Continue Reading “Prescription for Nature”
Summer is here and you know what that means? Farmers markets!! Eating clean, fresh and Mediterranean is definitely easier in summer and fall. Buying local at your farmers markets ensures you are getting fresh ingredients, farm to table. The atmosphere gets my creativity growing… Continue Reading “Quick Recipes: Variations of Greek”
Who’s Fault Is It? What if I told you that cognitive decline is NOT an inevitable part of aging? Sure, we all have certain genetic predispositions to disease. However, that is not a sentence. We are in greater control of our health forecast than… Continue Reading “Nutrition Against Disease”
Rock The Ages 